Guest Blog – Happiness is Free

I’m going to take Boxing Day off and simply let you read a post from my big mate Davie McConnachie of DMC Fighting Fit. Loved it… “In the pub for the traditional

Read more

Who the hell wrote these rules?

I know I use it now and again, as we all do, but I would like to state, for the record, I am not a huge fan of the word ‘should’. For me the word ‘should’ i

Read more

BFFs?

Are you a self sabotager? Do you unconsciously do or not do the things you know need to be done in order to make your expectations of life or yourself come true? For instance, if y

Read more

Hey Pal, What’s the Score?

There was a TV advert a wee while ago that featured a small girl being asked a terrible philosophical question and then followed her as she suffered all kinds of deep mental dilemm

Read more

Push The Button

I ask a lot of people what they need. It is always asked in the understanding that I can’t provide what they need but still, I ask anyway! So, for example, think about someth

Read more