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Shhhhh…Shhhhhh…..

No, seriously, mute the tv just for a second…now just listen….

….

Very quietly count to 10 in your head…

Do you hear that? That’s nothing.  It’s amazing isnt it! When was the last time you heard nothing? No stress? No frantic running about? Just the sound of life going on outside you rather than inside you? 

It’s incredible what happens when we stop…and just let ourselves hang in the gap between this…and that.  There is always space…between things, we just tend to fill it with noise.  It’s in the moments that we stop and allow that space…to become everything that we learn what it is to simply be. 

Listen…it’s…still…there.  A big dose of…nothingness.

Just enjoy the space. Keep the telly off for exactly 1 minute, put your phone or whatever down for exactly 1 minute and just sit…  Do nothing…read nothing…be nowhere apart from right here…right now.

I’ll leave you to savour it.  Do a little bit of nothing every day, it’ll transform you….

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