The Opposite of Revenge

Do you ever find yourself apologising for being you? I was working with a 15 year old girl this morning and we were talking about school and other things that are important to 15 y

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Deciding to grab YOUR moment of power

How good are you at making decisions? If you are still pondering the answer to that question then you already have your answer…let’s move on! Making decisions is actual

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Verb or noun? The joy of success…

I recently met a young girl at a school thing I was doing. At the end of the session she plucked up enough courage to speak to me about problems she had been having with anxiety si

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You look starving! Want something to eat?

One of the things I find that makes any problem worse is that really annoying habit our minds have of totally focusing on the problem that we are trying our damnedest to forget and

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We’re all doomed! Doomed I tell you!!

What makes us fear the worst rather than hope for the best? I was talking to two seperate clients today about ‘catastrophising’ (it’s now a word ‘cos I said

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