Getting over the little things

So, if you haven’t heard, Apple released a new operating system for their products over the last couple of days. It’s had a similar affect on people as when Facebook up

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Deciding to grab YOUR moment of power

How good are you at making decisions? If you are still pondering the answer to that question then you already have your answer…let’s move on! Making decisions is actual

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Verb or noun? The joy of success…

I recently met a young girl at a school thing I was doing. At the end of the session she plucked up enough courage to speak to me about problems she had been having with anxiety si

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The Myth of The Broken Mind

So, its Mental Health Week here in the UK and, when I was listening to the radio tonight on the way home from the Practitioner Course, they were talking about depression. To be qui

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You look starving! Want something to eat?

One of the things I find that makes any problem worse is that really annoying habit our minds have of totally focusing on the problem that we are trying our damnedest to forget and

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Fine tuning the bullsh!t radar

Do you have a bullsh!t radar? And, if you do, how finely tuned is it? Unfortunately for us humans, a good bullsh!t radar doesn’t come factory fitted and it is most definitely

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Moments that define us

Its interesting how sometimes its when we are pushed to our very limits and the unexpected happens that we are pasked to prove ourselves. I was watching the footage of the terrible

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Riding the waves of change

Change is an interesting thing. Many times it can be painful, sometimes it can be amazing, and every time it will cause ripples that, in turn, will cause more change. To be an agen

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